Hi, I am Katie
Thank you for taking the time to learn more about nu retreats.
nu retreats was born simply because I wanted to improve my experience of life!
It’s a celebration of my love of running live events with my passion for yoga and connecting with others. It is also gives me the ability to work around my joy centre which is my family.
I have three young children who were all born naturally at home with my supportive husband and loving mum who was also our midwife. Hypnobirthing and the calm environment the practice created for each of my births had a profound effect on me. It was my first step towards embracing a more yogic life and seeing the benefits on the mind and body.
I became a qualified yoga teacher which honestly changed my life and empowered me to set up nu retreats to give women like you a moment to pause, reflect and learn so you can live you very best life. Yoga gives me freedom. I love teaching classes because it has the power to positively impact your day, no matter how you felt at the beginning of class. It doesn’t matter how bad I might be feeling when I get on the mat, I always feel better when I get off. I never regret that time… ever! I want to share that with you.
Yoga is so much more to me than just the physical practice of asana or the movement through the poses. It’s a way of being and growing. I’m constantly practicing, researching the ancients’ teachings and learnings and growing from the breakthroughs I experience. I hope that by sharing this with you, it may lead you to your own insights. Whether you are new to yoga or have a regular practice you are welcome here.
If you have a busy life and rarely get time away from work or from your children’s social calendar(!), we are for you! Please stay connected as throughout the year, nu retreats will have something for you, I’m sure. You might enjoy an escape from your busy working life with an overnight retreat, or find some calm in a birth workshop as you near closer to the birth of your baby. Join our mailing list and we can let you know as soon as a new retreat is launched.
